Embarking on a cruise is exhilarating, but the excitement can quickly fade if you fall victim to seasickness.
In this guide, we’ll explore common mistakes that can lead to you feeling queasy during your cruise to ensure your voyage is as smooth as possible.
Mistake #1: Choosing a Small Ship
One of the big culprits behind this wobbly woe?
Smaller ships.
Yes, those charming, intimate vessels can sometimes be a recipe for a queasy tummy.
But why is that?
And are there any exceptions to this rule?
Let’s dive in!
Size Matters: Why Smaller Ships are More Troublesome
Grand ships glide smoothly through the ocean waves.
Take the world’s largest cruise ship, Icon of the Seas.
Icon has a capacity of 5,610 passengers at double occupancy, or 7,600 passengers at maximum capacity.
Now, shrink that ship down to a fraction of its size.
What happens?
The ride becomes a lot bumpier.
Reduced Stability
Large cruise ships are like floating cities, with massive stabilizers that reduce the rocking motion.
Smaller ships, however, don’t have the same stability features.
They’re more like cars on a bumpy road compared to buses on a highway.
Heightened Sensitivity to Waves
The larger surface area of big ships means they can cut through waves more effectively.
Smaller vessels are at the mercy of each wave, making the ride choppier.
Lower Weight
Heavier ships tend to plow through the water with more force, which helps dampen the effects of waves.
Smaller, lighter ships get shoved around more easily.
The only exception? River cruises!
Before you swear off small ships forever, consider river cruising for calm, scenic journeys without nauseating sways.
Unlike the open sea, rivers are much calmer, offering a gentle ride.
Constant Proximity to Land
River cruises hug the coastline, providing a steadying effect.
The surrounding land breaks up any potential waves, ensuring the water stays peaceful.
Predictable Currents
Rivers have more predictable currents compared to the ocean.
This regularity translates to less rocking and rolling, making for a smoother journey.
The Bottom Line
If you’re prone to seasickness but still dream of cruising, think big.
Opt for larger ships to enjoy a steadier voyage.
Or, embrace the tranquility of river cruises for a smaller ship experience without the nausea.
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Mistake #2: Ignoring the Location of Your Cabin
Avoid cabins at the front or back of the ship, as these areas tend to experience more motion.
Instead, opt for a cabin in the middle of the ship and on a lower deck for a smoother ride.
Image: screen shot of cunard mid ship
Mistake #3: Skipping Preventative Medication
Failing to take motion sickness medication before you set sail can leave you vulnerable.
Genexa Motion Sickness Relief is a cleaner, non-drowsy motion sickness relief medicine made with organic, gluten-free, vegan and non-GMO ingredients.
Mistake #4: Indulging in Heavy, Greasy Foods
Let’s face it, one of the joys of cruising is indulging.
However, what you eat can make a huge difference when it comes to avoiding seasickness.
So, let’s find a balance between indulgence and comfort.
Eating heavy, greasy, and spicy foods before or during your cruise can upset your stomach and increase your risk of seasickness.
Think of it as adding turbulence to an already bumpy ride.
Smart Indulgence Tips
Light and Lovely
Opt for lighter meals that are easy on the stomach.
Fresh fruits, salads, lean proteins, and whole grains are your friends here.
They’re delicious, nourishing, and won’t weigh you down.
Portion Control
Enjoy all the delectable dishes, but in moderation.
Small, frequent meals can help keep nausea at bay. This way, you can taste everything without overloading your system.
Timing is Everything
Try to avoid heavy meals right before hitting rougher waters or engaging in activities that might exacerbate motion sickness.
Give your body time to digest before heading out to sea or up to the top deck.
Treats to Avoid (Mostly)
Greasy Goodies
Foods high in fat and grease, like burgers, fries, and heavy desserts, can be harder to digest and might not sit well when the ship starts to sway.
Spicy Surprises
While a little heat can be nice, overly spicy foods can irritate your stomach, especially if you’re not used to them.
Rich and Heavy
Creamy sauces, large portions of red meat, and deep-fried delights are best enjoyed in smaller amounts to keep your stomach settled.
The Bottom Line
You don’t have to miss out on the culinary delights of your cruise. Enjoy a taste of everything, but keep it light and balanced.
This way, you can savor every bite without the risk of feeling queasy.
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Mistake #4: Being Inactive
I’ve always thought people who workout while on vacation must be mad but moving might just save you from sea sickness.
Even light exercise, like leisurely strolls around the ship, can keep queasiness at bay.
Mistake #5: Keeping Your Eyes on Stationary Objects
When you start to feel queasy, keeping your eyes on the horizon is key.
Focusing on inanimate objects like a book or a phone can make things worse. Here’s why:
Visual Conflict
Your inner ear senses motion, but if your eyes are fixed on something stationary, your brain gets mixed signals.
This visual conflict can exacerbate feelings of nausea and discomfort.
Think of it as your brain getting confused about whether you’re moving or standing still.
The Horizon Trick
Fixing your gaze on the horizon helps sync your inner ear and visual signals.
It reassures your brain that yes, you are indeed moving, which helps reduce the queasiness.
So, ditch the book and enjoy the view for smoother sailing!
Mistake #6: Booking a Rough Itinerary
When it comes to avoiding seasickness, your cruise route can make all the difference.
Picking the wrong path can lead to choppy waters and a terrible time onbaord.
Here are some recommendations on what to choose and what to avoid:
Coastal Cruises
Stick to routes that hug the coastline. Coastal waters are typically calmer, and the proximity to land provides a stabilizing effect.
Think Mediterranean cruises or those exploring the fjords of Norway.
River Cruises
Rivers are your best bet for a smooth journey.
Their calm waters and predictable currents make them ideal for those prone to seasickness.
Caribbean Cruises
The Caribbean Sea is known for its relatively calm waters and beautiful, tropical destinations.
This makes it a popular choice for a gentle cruise experience.
Open Ocean Voyages
Avoid routes that spend extended periods in open ocean waters, like transatlantic crossings.
The waves here can be much rougher, increasing the risk of seasickness.
Northern Routes During Storm Seasons
Steer clear of northern routes during the winter or storm seasons.
The North Atlantic, for instance, can be particularly tumultuous during these times.
Long Hauls Across the Pacific
Similar to transatlantic voyages, long crossings in the Pacific can encounter rough seas, making them less ideal for those sensitive to motion.
Mistake #7: Neglecting Hydration
One of the most common mistakes made by cruisers that worsens seasickness is neglecting hydration.
Dehydration can exacerbate feelings of discomfort and nausea, making your cruise far less enjoyable.
When you’re dehydrated, your body can’t function optimally, and this includes managing seasickness.
Proper hydration helps regulate your body’s systems, reducing the intensity of nausea.
Drinking enough water will also aid your digestive system, preventing the discomfort that can come from dehydration and poor digestion.
Opt for Water
While it’s tempting to indulge in cocktails and sodas, try to drink water throughout the day.
Get a Reusable Water Bottle
Bring a reusable water bottle with you on the cruise. Fill it up regularly at water stations around the ship.
Many cruise lines offer water stations in dining areas, gyms, and other public spaces.
Stock Your Mini-Fridge
If your cabin has a mini-bar fridge, stock it with bottled water as soon as you board.
Having cold, refreshing water readily available can make it easier to stay hydrated without constant trips to the bar or buffet.
Set Reminders
It’s easy to get caught up in the fun and forget to drink water.
If you’re forgetful, set reminders on your phone to take a sip every hour or so.
This simple habit can significantly improve your hydration levels.
Eat Hydrating Foods
Incorporate water-rich foods into your diet, such as fruits and vegetables.
Cucumbers, watermelon, oranges, and berries are great choices that also provide essential nutrients.
Infuse Your Water
If plain water isn’t appealing, infuse it with slices of fruit, herbs, or cucumber.
This can make drinking water more enjoyable and help you drink more throughout the day.
Mistake #8: Forgetting to Pack Ginger
Ginger is a natural remedy for nausea and can help to soothe an upset stomach.
Pack ginger gummies, ginger ale, or ginger biscuits so you have a remedy handy.
Mistake #9: Not Using Acupressure Bands
Acupressure bands can help to alleviate nausea and prevent seasickness by applying pressure to a specific point on your wrist.
Forgetting to pack these bands can leave you vulnerable to motion sickness.
Mistake #10: Staying inside
Staying cooped up inside the ship is one of the worst things you can do if you experience sea sickness.
Heading out to the open deck or your cabin’s balcony for some fresh air can make a world of difference.
As I mentioned earlier, being outside lets you fix your gaze on the horizon.
This simple trick helps your brain reconcile the motion it’s sensing with what your eyes see, reducing the disorienting effects that cause seasickness.
Escape the Crowds
The inside of the ship can get stuffy and crowded, which only adds to the discomfort.
Getting outside gives you a break from the enclosed spaces and a chance to stretch out.
Find a Spot on the Open Deck
When you start feeling queasy, head straight to the open deck.
Find a quiet spot where you can sit or lean against the railing.
Let the breeze hit your face and take deep, calming breaths.
Use Your Balcony
If you’re lucky enough to have a cabin with a balcony, use it!
It’s like having a private retreat right outside your door.
Combine Fresh Air with Hydration
Bring your water bottle with you when you head outside. Sipping water while enjoying the fresh air can double up on combating seasickness.
Remember, hydration and fresh air are a powerful duo.
Engage Your Senses
While you’re outside, engage with your surroundings. Listen to the waves, watch the horizon, and feel the breeze.
This sensory engagement can help ground you and reduce the feeling of nausea.
Mistake #11: Overindulging in Alcohol and Caffeine
It’s no secret that alcohol and caffeine are dehydrating.
Avoid overindulging in these beverages during your cruise to decrease your risk of discomfort.
Mistake #12: Pushing Yourself Too Hard
If you start to feel seasick, pushing yourself too hard can make matters worse.
Resist powering through in fear of missing out.
Take it easy, rest in your cabin, and focus on recovering until you start to feel better.
Recap
Seasickness can quickly turn your dream cruise vacation into a nightmare if you’re not careful.
With a little preparation and know-how, you can keep motion sickness at bay and enjoy a memorable cruise.
Remember to:
- Choose larger ships for more stability and smoother rides.
- Select cabins in the middle of the ship on lower decks.
- Keep your eyes on the horizon to sync your inner ear and visual signals.
- Choose itineraries that stick to coastal or river cruises for calmer waters.
- Eat light, easy-to-digest meals and avoid heavy food
- Stay hydrated by drinking plenty of water and avoiding excessive alcohol and caffeine.
- Pack ginger products such as gummies, ginger ale, or ginger biscuits.
- Use acupressure bands to alleviate nausea.
- Get fresh air by spending time on the open deck or your cabin’s balcony.
- Stay active with light exercise like strolling around the ship.
- Avoid overindulging in alcohol and caffeine.
- Take preventative motion sickness medication before setting sail.
- Take it easy and rest if you start feeling seasick.
Bon voyage!
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